1. Better Taste Sensation

Cleaning the surface of the tongue twice a day improves the sense of taste. By eliminating dead cells and other unwanted substances, it helps distinguish between bitter, sweet, salty, and sour sensations more effectively.

2. Eliminates Bacteria

Bacteria are the source of oral health issues like gum disease, tooth decay, and bad breath. Tongue cleaning helps maintain a balance of good bacteria in your mouth.

3. Better Digestion

The digestion of food starts in your mouth. Enzymes present in saliva facilitate digestion. Tongue cleaning is important for digestion as it helps activate the enzymes necessary for food digestion.

4. Activates Organs

Cleaning your tongue daily helps eliminate toxins that accumulate in the mouth overnight. It also gently stimulates and awakens internal organs, allowing you to start the day feeling refreshed and clean.

5. Removes Bad Breath

Dead cells, bacteria, or debris on your tongue can cause bad breath. A study in 2005 found that practicing tongue cleaning twice daily for seven days reduced the levels of streptococcus mutans and lactobacillus bacteria in the mouth. These bacteria are known to cause bad breath and tooth decay.

6. Immune Booster

Tongue cleaning is a method that improves oral hygiene, and oral hygiene affects the immune system. The defense system that tries to eliminate harmful bacteria also adversely affects the body. Therefore, the tongue is the first line of defense in the body, and scraping helps the immune system function healthily.

Why Should to Clean Our Tongue?

When it comes to maintaining oral health, brushing your teeth is not enough. Cleaning the tongue is important to keep bad bacteria, food debris, and dead cells at bay. It removes odor-causing substances like bacteria, residue, fungi, dead cells, and other toxins from the surface of the tongue.

This process not only improves oral health but also enhances overall health.

How to Clean Our Tongue?

Tongue cleaning is the third step in oral hygiene procedures. After cleaning the spaces between your teeth with dental floss or an interdental brush, and brushing your teeth, the third step is tongue cleaning.

Open your mouth wide and stick out your tongue. Gently place your brush at the farthest point on the back of the tongue. Slowly sweep it forward, as if sweeping to collect saliva and debris. Rinse your brush with water after the first pass. Repeat the cleaning process as needed, usually 3-5 times is sufficient. Clean any debris from your brush after each pass. After completing the process, rinse your mouth.

You can also use a tongue cleaner for the same process. If you experience a gag reflex during the procedure, it may be more appropriate to use a tongue cleaner.

By cleaning your tongue, you will have a healthier mouth and body.